This Saturday’s Beginner Class is absolutely FREE! Class starts at 8:00 AM! See you then! This year’s last Open Announcement is TONIGHT at 7:00! Come watch it with us at […]
FREE INTRODUCTION CLASS!!!! Sarurday 3/25 at 8:00 AM Iberia CrossFit is hosting a FREE beginner’s class! Check out how Iberia CrossFit can help you reach your fitness goals! You have […]
Happy Monday!! Don’t forget to input your 17.4 scores TODAY!! Congrats to Iberia CrossFit’s Tough Mudder Team for completing the Tough Mudder in New Orleans this past weekend!! Today’s WOD….. […]
Skill: 5RNFT 3 bar muscle ups 10 GHD sit ups WOD: 15 minute AMRAP 5 pull ups 10 push ups 15 box jumps 24/20 in.
Skill: Post WOD 6 Rounds 100 m sprint Rest as needed WOD: 10 minute AMRAP 2 rope climbs 8 tire flips
Skill: Squat Snatch 3-3-3-3-3-3 @ moderate weight WOD: 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: […]
Check out our CrossFit Kids doing 50 burpees with Mr Tarantino for his birthday! Olympic lifting classes offered for ALL afternoon classes TODAY at no additional charge to current members!! […]